Quinoa recipes are great for anyone, but vegans might know a thing or two more about this special grain-like seed as compared to the average Joe. Quinoa has been an up-and-comer in the health food world for several years now, with good reason! It's a nutritional powerhouse because of its unusual balanced amino acids.
Quinoa is the one and only "grain" to supply all of those essential amino acids, making it especially valuable for vegetarians who don't get a full range of amino acids from any one food source; the other foodstuff closest to possessing a complete protein is milk.
Quinoa recipes are similar to getting a full-service meal. Besides becoming a source of protein, it helps the protein from other foods, especially soy, be soaked up by the body system, and delivers lots of vitamins and minerals. It's a fair source of iron and B vitamins, both of which vegans can be deficient in if they don't take in ample resources. Quinoa might be thrown in any vegan meal: breakfast, lunch, dinner, or even snack!
Quinoa & Black Beans
- ¾ c quinoa, rinsed
- 1 tsp olive oil
- 1 onion, sliced
- 3 cloves garlic, cut
- 1 jalapeno, seeded & chopped
- 1 1/2 c vegetable broth
- 1 ¼ teaspoon cumin
- ¼ tsp cayenne
- 1 c frozen corn
- 2 (15 oz) cans black beans, washed & drained
Heat up oil over medium, add onions and saute until browned. Mix in garlic and jalapeno, cook for one minute. Add quinoa, toss, stir broth and spices, cook. Cover, reduce heat, simmer for 20 minutes. Add corn, stir for five minutes, add beans.
For a twist, combine all ingredients cold, add mango and lime juice, and freeze.
Banana Quinoa
- 1/3 c quinoa
- 1 banana
- ¼ c raisins
- pumpkin pie spice
Boil quinoa, add the rest!
Vegan quinoa recipes are a healthy part of a vegan diet.
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