Despite their celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or experiencing powerful fear. By being as vulnerable to fear and anxiety as ordinary people, they reveal how average they can be.
Many celebrities possess fears that hound numerous other non-celebrities. Exactly what do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is fearful of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?
Superstars and non-celebrities can break out into panic attacks whenever they are exposed to that which they fear the most. While it is common to get simply just uncomfortable about experiencing a certain fear or alarming scenario, there are some circumstances when the fear can be so overwhelming that it brings about complete panic or anxiety.
What is a panic attack? A panic attack is known as a unexpected extreme fear followed by an overwhelming sensation of danger. It is often accompanied by anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It could even intensify into a debilitating condition that pose a destructive impact on an individual's friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day routines. An untreated panic disorder can oftentimes result in substance abuse, depressive disorders and, in rare instances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it may well repeat without notice. It is much more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> racing pulse
> feeling faint
> fear that you're going nuts or about to die
Individuals who have full-blown, repeated attacks can be psychologically handicapped by their condition and ought to seek out treatment. They should also steer clear of places or objects which could cause another panic attack. A panic attack isn't dangerous, but it can be terrifying, generally because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and limited degrees of anxiety are still considered normal. However, panic attacks that occur in excess of four times in a row is often a sign that a man or woman is under intense psychological stress. People who suffer repeated, debilitating panic attacks should promptly seek the assistance of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that features panic attacks treatment. To make therapy more effective, individuals with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a close relative, or a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts can also have some relaxing effect on a person saddled with worries.
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Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason.
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