Vit C is anti-oxidant and is well known for its immune strengthening properties; that is why consuming enough of vitamin C foods is essential for one's healthiness. Then, what are the foods and beverages, full with this vitamin? Lets take a look at some of them.
Vitamin C is the plant vitamin. It can be found both in greens and in fresh fruits. Among veggies, different types of cabbage leading the list of the best vitamin C foods. Brussels sprouts, broccoli, kale are rich with this vitamin. Such plants, as spinach, asparagus, bell peppers or snow peas are also filled with vitamin C.
For the fruit, papaya tops the list of fresh fruits, full with vitamin C. The kind of fruit contains 3 daily doses of vitamin C. Oranges, lemons, limes, mango, grapefruits, cantaloupes, and other fresh fruits contain plenty of this vitamin. That is great news, because in that yummy form this vitamin becomes simpler to administer to children.
Fruit and vegetable juices also become great resources of vitamin C. In juices vitamin C is available in concentrated dosages. Apple juice has some vitamin C, while orange juice is extremely rich with it. It possesses 10 times more of vitamin C, when compared to apple juice, for example.
Overdosing of this vitamin is possible and can result in various digestive disorders, such as nausea, for example. The healthy serving of vitamin C is considered to be 2 000 mg a day. Still, overdosing vitamin C from food sources rarely takes place and should not be worried about, when maintaining a balanced and nutritious diet.
Since vitamin C boosts immune system and performs as an anti-oxidant, protecting cells from damage, consuming an adequate amount of vitamin C foods is vital for one's health.
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