Of all the many varied menopause signs, anything that impacts your appearance has the largest impact on your abilities to deal with it. When symptoms start to alter your looks, they also affect your attitude and self esteem.
Hair and nails both depend on the protein keratin for their health so, if you have hair problems, you may also find your nails need attention, too. Both not enough hair (alopecia) as well as too much hair (hirsutism) can characterize the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and all other menopausal hormones.
Hormone variations can also greatly affect your teeth and change the way your mouth looks or feels.
Alopecia and Hirsutism
While hair loss and thinning has a lot involving genetics, it also may occur as a result of the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you could possibly not only suffer from hair loss and thinning but also a lot of hair in areas such as the chin, upper lip and cheeks, which are more androgen based. A surgically caused menopause can make matters worse.
Excess hair can be treated by waxing, plucking, shaving and even by electrolysis and laser technique, but the right diet, a natural progesterone cream, and controlling stress will also help. Hair loss in females generally involves widespread thinning as opposed to the development of bald patches as with men, so sometimes a new hairstyle or hair preparations that temporarily thicken hair with a coating may be enough.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are overweight, this might give a stimulus to slim down; fat is the ideal atmosphere for androgens to form.
Traditional Chinese Medicine (TCM) promises success with hair growth using certain herbs, like Shou Wu Pian. Talk to a practitioner, who can determine the right herbal combination for you.
It is possible to improve circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Make up a massage oil having 10 drops of essential oils for 1 1/2 tbsp of carrier oil. Camomile or even lavender essential oils can be added to avocado carrier oil, or sandalwood can be added to sweet almond and coconut carrier oils.
Avoid severe chemical treatments such as perms and dyes, and wear a bath cap when swimming in a chlorinated pool.
Chemical Treatment options
If you are perimenopausal, your medical doctor may prescribe HT for you to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied on the skin. A dermatologist should be consulted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or have ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your food.
Some nail problems, however, may indicate another condition that might need medical care: greenish nails may indicate an infection in your nail bed, while bluish nail beds could be a sign of breathing problems or malnutrition.
Self-Help
Take care to maintain your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet has lots of green leafy vegetables and protein.
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